Fitness Brought to You
1 on 1 Personal Training in Park Slope
Services
Apartment Fitness Center Personal Training
I come to you! Using your apartment's fitness center, I work you through personallized programs to meet your fitness goals. $100 per 1 hour session * Programs may be limited by equipment available in fitness centers.
In-Home Personal Training
My stuff, your space! I'll bring everything we need for you to receive a customized, high quality resistance training program in the comfort of your own home. $125 per 1 hour session * My equipment includes - 2.5-25lbs adjustable dumbell pair Resistance Bands Adjustable step/bench
Book Now!
Contact me below to book a free, 30 minute in-person consultation to discuss your fitness goals and how best to achieve them. Book your half-price trial week NOW!
Learn MoreTailored Exercise Programs
Strength Training
Pick up heavy things and put them down! Be the strongest you possible! A custom power lifting program centered around the squat, bench press, and deadlift, will maximize your overall strength.
Body Recomposition
Like what you see in the mirror! Do you want to bulk up? Be trim and defined? Maybe just have a better muscle to body fat ratio? A resistance training program will help you reach your dream physique!
Balance and Stability
Stand up straight with your shoulders back! Poor balance and posture can lead to unnecessary aches, pains, and injuries. A customized resistance training program will improve your stability and balance systems.
Physical Endurance
Never be outworked again! Are you tired of being tired? A resistance training program focused on improving muscular endurance will mean that everyday physical exertion like climbing up to your walkup or keeping up with your children becomes a breeze.
Sport Specific Training
Dominate your rec league! Whether you're swinging a golf club, spiking a volleyball, or trying to score on the soccer field, resistance training will improve your power, strength, and speed specifically targeted to your athletic activity of choice.
Fitness Coaching
The process is the goal! Instead of just putting you through the motions, I'll actually teach you how to exercise. My coaching and instruction will help you live a more active and healthy life.
Contact
- Park Slope, Brooklyn, NY, United States
- +1-3475598419
- jamespm.cpt@gmail.com
- Mon - Fri, 7AM to 7PM Sat - 9AM to 3PM
My fitness journey began when I was 17 and decided to persue an Army ROTC scholarship. For 4 years as a Cadet in college, and another 6 as a Cavalry officer, my physical fitness was a reflection on my discipline, my ability to meet and exceed standards that I held my soldiers to, and had implications on my career. Since retiring from service in 2020, fitness has remained a core value. Now, after gaining valuable experience in a commercial gym, I want to bring my coaching experience and passion for exercise to the people in my community.
What you will get when you work with me is a no-nonsense, realistic approach to fitness. We're going to lift weights, with good form and full range of motion, through a progressive program based in current, peer reviewed exercise science to achieve your fitness goals. You will also get honest and direct coaching on things such as how to track workouts, exercise technique, and programming guidelines, so that you actually learn instead of simply being put through the motions. I seek to dispell the many myths that plague both beginner and advanced lifters. Finally, I will be professional, curteous and respectful through it all.
I look forward to working with you!